You’ve downloaded your file. Now what?
Download the file from your email
Open the file in your text editor
search for “_gravityview_form_id”
You’ll find something that looks like this:
Replace the highlighted number above with the ID number of your form
Save the file as an XML file type
Upload to your website
In your WordPress Admin, click on Tools, then Import
If the importer is not yet installed, you’ll see the “Install Now” option
Click this, then choose the “Run Importer” link
Choose the file you saved in Step 2 above, then click the “Upload File & Import” button
Once uploaded, visit your Views and you should see the new one.
(Of course, you’ll need GravityView in order for this to work.)